عنوان
پدید آورنده
موضوع
رده
GV546 .T86 2016
GV546
.
T86
2016
کتابخانه
محل استقرار
1492512702
9781492512707
b419863
Building muscle and performance :
[Book]
a program for size, strength & speed /
Nick Tumminello
viii, 351 pages :
illustrations ;
28 cm
Includes bibliographical references and index
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results
0
Muscle & Performance offers a unique approach to specialized training that results in improved sport performance through increased strength, power, speed, agility, and endurance, while sculpting a lean and muscular physique. Readers will learn how to get a body that looks and works great
Building muscle & performance
Muscle strength
Physical fitness-- Physiological aspects
Speed
Weight training
GV546
.
T86
2016
Tumminello, Nick
20170710073358.1
rda
مطالعه متن کتاب [Book]
Y
