عنوان
پدید آورنده
موضوع
رده
RA781.7 .S446 2016
RA781
.
7
.
S446
2016
کتابخانه
محل استقرار
1492507407 (pbk.)
9781492507406 (pbk.)
b419862
Beth Shaw's yogafit /
[Book]
Beth Shaw
Third edition
x, 334 pages :
color illustrations ;
26 cm
Includes bibliographical references (pages 322-323) and index
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
0
"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover
YogaFit
Hatha yoga
Physical fitness
613
.
7/046
23
RA781
.
7
.
S446
2016
Shaw, Beth,1966-
20160511041634.7
rda
مطالعه متن کتاب [Book]
Y
