عنوان
پدید آورنده
موضوع
رده
RD97 .N37 2012
RD97
.
N37
2012
کتابخانه
محل استقرار
978-0-7360-8402-4 (print)
0736084029 (print)
لاتين
National Strength and Conditioning Association ; Jay R. Hoffman, editor
NSCA's guide to program design
Guide to program design
Champaign, IL :
Human Kinetics,
c2012.
ix,325p.: ill. ;24 cm.
Science of strength and conditioning series
مرجع به حساب نمي آيد
Includes bibliographical references and index.
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
Physical Education and Training--methods.
Athletic Performance.
Muscle Strength.
Program Development.
RD97
.
N37
2012
مولف
Hoffman, Jay,
1961-
