عنوان

The weight training diary

ويژگيها

(paperback)

شابک

978-0-470-60740-4

زبان متن نوشتاري يا گفتاري و مانند آن

انگلیسی

عنوان اصلي

The weight training diary

نام عام مواد

100

نام نخستين پديدآور

Hugo Rivera.

محل نشرو پخش و غیره

Hoboken, New Jersey

نام ناشر، پخش کننده و غيره

Wiley

تاریخ نشرو بخش و غیره

2011

نام خاص و کميت اثر

v, 1-25 p.

ابعاد

23 cm.

متن يادداشت

"Includes a 30-minute workout plan"--Cover.

متن يادداشت

"The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals."--

متن يادداشت

"Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals"--

عنصر شناسه ای

Weight training

عنصر شناسه ای

Bodybuilding

عنصر شناسه ای

Diaries.

تقسیم فرعی شکلی

Handbooks, manuals, etc.

تقسیم فرعی شکلی

Handbooks, manuals, etc.

ويراست

شماره رده

نشانه اثر

عنصر شناسه اي

Rivera, Hugo A.,

تاريخ

1974-

کشور

ایران

سازمان

University of Tehran. Central Library and Documentation Center

تاريخ عمليات

20200622141051.0

فرمت انتشار

p

نوع ماده

BL

کد کاربرگه

283412

پیشوند ISBD اعمال شده است

1

تكميل شده

Y