عنوان

The mindfulness solution :

شابک

1606232940

شابک

1606234560

شابک

1606234579

شابک

9781606232941

شابک

9781606234563

شابک

9781606234570

شماره

b747278

عنوان اصلي

The mindfulness solution :

نام عام مواد

[Book]

ساير اطلاعات عنواني

everyday practices for everyday problems /

نام نخستين پديدآور

Ronald D. Siegel.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

Guilford Press,

تاریخ نشرو بخش و غیره

©2010.

نام خاص و کميت اثر

xi, 356 pages :

ساير جزييات

illustrations ;

ابعاد

23 cm

متن يادداشت

Includes bibliographical references and index.

متن يادداشت

Part I: Why mindfulness matters. Life is difficult, for everyone ; Mindfulness: a solution ; Learning to practice mindfulness ; Building a mindful life -- Part II: Everyday practices for unruly minds, bodies, and relationships. Befriending fear: working with worry and anxiety ; Entering the dark places: seeing sadness and depression in a new light ; Beyond managing symptoms: transforming pain and stress-related medical problems ; Living the full catastrophe: mindfulness for romance, parenting, and other intimate relationships ; Breaking bad habits: learning to make good choices ; Growing up isn't easy: changing your relationship with aging, illness, and death ; What's next? The promise of mindfulness ; When you need more help: how to find a therapist.

بدون عنوان

0

متن يادداشت

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover.

موضوع مستند نشده

Meditation-- Buddhism.

موضوع مستند نشده

Meditation.

موضوع مستند نشده

Mental healing.

موضوع مستند نشده

Self-help techniques.

موضوع مستند نشده

Self Care.

موضوع مستند نشده

MEDICAL-- Mental Health.

موضوع مستند نشده

Meditation-- Buddhism.

موضوع مستند نشده

Meditation.

موضوع مستند نشده

Mental healing.

موضوع مستند نشده

PSYCHOLOGY-- Cognitive Psychology & Cognition.

موضوع مستند نشده

PSYCHOLOGY-- Mental Health.

موضوع مستند نشده

SELF-HELP-- Personal Growth.

موضوع مستند نشده

Self-help techniques.

موضوع مستند نشده

SOCIAL SCIENCE-- Social Work.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Siegel, Ronald D.

تاريخ عمليات

20201204072212.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y