عنوان

Boost! :

0190661739

9780190661731

Boost! :

[Book]

how the psychology of sports can enhance your performance in management and work /

Michael Bar-Eli.

New York, NY :

Oxford University Press,

[2018]

©2018

xiii, 314 pages :

illustrations ;

25 cm

Includes bibliographical references and index.

Getting activated -- Arousal: is a lot of stress really that bad? -- Motivation: defining our driving force -- Aspiration: enhancing performance through goal setting -- Calibrating your behavior -- Self-confidence: handling expectations and unexpected obstacles -- Action: to do or not to do? -- Creativity and innovation: on floppers and vaulters -- Working together -- Cohesion: all for one, and one for all! -- team-building: finding the right people for the right system -- Leadership values: becoming a head honcho -- Enhancing your state of mind -- Mental preparation I: incorporating imagery and visualization into a daily routine -- Mental preparation II: basic principles of effective psycho-regulation -- Moral performance: is winning really everything?

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Boost! breaks down the complex behavioral science of getting ahead. Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.

How the psychology of sports can enhance your performance in management and work

Management-- Psychological aspects.

Performance.

Sports-- Psychological aspects.

Sports-- Psychological aspects.

BUSINESS & ECONOMICS-- Management.

Management-- Psychological aspects.

Performance.

SPORTS & RECREATION-- Sports Psychology.

Sports-- Psychological aspects.

Bar-Eli, Michael

20200822090740.0

rda

[Book]

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