عنوان

Get strong :

شابک

1942812108

شابک

9781942812104

عنوان اصلي

Get strong :

نام عام مواد

[Book]

ساير اطلاعات عنواني

the ultimate 16-week transformation program for gaining muscle and strength--using the power of progressive calisthenics /

نام نخستين پديدآور

Al Kavadlo & Danny Kavadlo.

محل نشرو پخش و غیره

Little Canada, MN :

نام ناشر، پخش کننده و غيره

Dragon Door Publications, Inc.,

تاریخ نشرو بخش و غیره

2017.

نام خاص و کميت اثر

179 pages :

ساير جزييات

illustrations (chiefly color) ;

ابعاد

24 cm

متن يادداشت

Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength. Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals.

موضوع مستند نشده

Calisthenics.

موضوع مستند نشده

Exercise.

موضوع مستند نشده

Muscle strength.

موضوع مستند نشده

Physical fitness.

موضوع مستند نشده

Calisthenics.

موضوع مستند نشده

Exercise.

موضوع مستند نشده

Muscle strength.

موضوع مستند نشده

Physical fitness.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Kavadlo, Al

مستند نام اشخاص تاييد نشده

Kavadlo, Danny

تاريخ عمليات

20200823064115.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y