عنوان

The mindful self-compassion workbook :

شابک

1462526780

شابک

1462535658

شابک

9781462526789

شابک

9781462535651

شابک اشتباه

9781462535668

شابک اشتباه

9781462535774

عنوان اصلي

The mindful self-compassion workbook :

نام عام مواد

[Book]

ساير اطلاعات عنواني

a proven way to accept yourself, build inner strength, and thrive /

نام نخستين پديدآور

Kristin Neff, PhD, Christopher Germer, PhD.

محل نشرو پخش و غیره

New York, NY :

نام ناشر، پخش کننده و غيره

Guilford Press,

تاریخ نشرو بخش و غیره

[2018]

تاریخ نشرو بخش و غیره

©2018

نام خاص و کميت اثر

viii, 206 pages ;

ابعاد

27 cm

متن يادداشت

Includes bibliographical references and index.

متن يادداشت

Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.

بدون عنوان

0

متن يادداشت

"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Provided by publisher.

شماره استاندارد بين المللي کتاب و موسيقي

9781462535668

موضوع مستند نشده

Compassion.

موضوع مستند نشده

Security (Psychology)

موضوع مستند نشده

Self-acceptance.

موضوع مستند نشده

Empathy.

موضوع مستند نشده

Mindfulness.

موضوع مستند نشده

Self-Assessment.

موضوع مستند نشده

Compassion.

موضوع مستند نشده

PSYCHOLOGY-- General.

موضوع مستند نشده

Psychology.

موضوع مستند نشده

Psychology.

موضوع مستند نشده

Security (Psychology)

موضوع مستند نشده

Self-acceptance.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Neff, Kristin

مستند نام اشخاص تاييد نشده

Germer, Christopher K.

تاريخ عمليات

20200823024523.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y