عنوان

Mindfulness and yoga for self-regulation :

شابک

0826198635

شابک

1786840553

شابک

9780826198631

شابک

9781786840554

شابک اشتباه

0826198619

شابک اشتباه

9780826198617

عنوان اصلي

Mindfulness and yoga for self-regulation :

نام عام مواد

[Book]

ساير اطلاعات عنواني

a primer for mental health professionals /

نام نخستين پديدآور

Catherine P. Cook-Cottone, PhD.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

Springer Publishing Company,

تاریخ نشرو بخش و غیره

[2015]

تاریخ نشرو بخش و غیره

©2015

نام خاص و کميت اثر

1 online resource (322 pages) :

ساير جزييات

illustrations

متن يادداشت

Includes bibliographical references and index.

متن يادداشت

Foreword -- Preface -- Acknowledgments -- 1. Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- 2. The dysregulated self : from craving, to consumption, to disorder -- 3. The mindful and yogic self : embodied practices -- 4. Mindfulness the basic principles -- 5. On-the-cushion : formal mindfulness practices -- 6. Off-the-cushion : informal mindful practices -- 7. Yoga : the basic principles -- 8. On-the-mat : formal yoga practices -- 9. Creating a regulating yoga practice : teachers, styles, risks, and tools -- 10. Off-the-mat : informal yoga practices -- 11. Comprehensive treatment protocols and empirical support -- 12. Mindful self-care -- Index.

بدون عنوان

0

متن يادداشت

"Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a 'hungry self' within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self and defines related syndromes such as disordered eating, compulsive shopping, substance use, and gambling. Creating a context for using alternative and complementary approaches, the book describes the challenges of traditional therapies. It then covers the conceptual aspects of mindfulness and yoga and describes specific protocols that facilitate behaviors associated with a healthy experience of the self for a variety of disorders"--Provided by publisher.

عنوان

Mindfulness and yoga for self-regulation.

شماره استاندارد بين المللي کتاب و موسيقي

9780826198617

موضوع مستند نشده

Mind and body.

موضوع مستند نشده

Self.

موضوع مستند نشده

Yoga-- Psychological aspects.

موضوع مستند نشده

Mindfulness.

موضوع مستند نشده

Yoga.

موضوع مستند نشده

Mind and body.

موضوع مستند نشده

PSYCHOLOGY-- Applied Psychology.

موضوع مستند نشده

Self.

موضوع مستند نشده

SELF-HELP-- Personal Growth-- General.

موضوع مستند نشده

SELF-HELP-- Personal Growth-- Happiness.

موضوع مستند نشده

SELF-HELP-- Personal Growth-- Success.

موضوع مستند نشده

Yoga-- Psychological aspects.

موضوع مستند نشده

PSY-- 003000

موضوع مستند نشده

SEL-- 016000

موضوع مستند نشده

SEL-- 027000

موضوع مستند نشده

SEL-- 031000

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Cook-Cottone, Catherine P.

تاريخ عمليات

20200822141548.0

قواعد فهرست نويسي ( بخش توصيفي )

pn

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y