عنوان

Back mechanic :

شابک

0973501820

شابک

097350188X

شابک

9780973501827

شابک

9780973501889

عنوان اصلي

Back mechanic :

نام عام مواد

[Book]

ساير اطلاعات عنواني

the step by step McGill method to fix back pain /

نام نخستين پديدآور

Stuart McGill.

محل نشرو پخش و غیره

Waterloo, Ontario :

نام ناشر، پخش کننده و غيره

Backfitpro Inc.,

تاریخ نشرو بخش و غیره

[2015]

تاریخ نشرو بخش و غیره

©2015

نام خاص و کميت اثر

166 pages :

ساير جزييات

illustrations ;

ابعاد

22 cm

متن يادداشت

"The secrets to a healthy spine your doctor isn't telling you"--Cover.

متن يادداشت

Includes index.

متن يادداشت

Title from cover.

متن يادداشت

Introduction and overview. The way to a pain-free and robust back -- "Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health -- Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment -- The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips -- Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion -- Appendix: Exercise logs. Pain and activity ability ; Exercise log.

بدون عنوان

0

متن يادداشت

"In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate." --Publisher's website.

عنوان اصلي به زبان ديگر

Step by step McGill method to fix back pain

موضوع مستند نشده

Back-- Care and hygiene.

موضوع مستند نشده

Back exercises.

موضوع مستند نشده

Backache-- Exercise therapy.

موضوع مستند نشده

Backache-- Prevention.

موضوع مستند نشده

Back Pain-- prevention & control.

موضوع مستند نشده

Back Pain-- therapy.

موضوع مستند نشده

Exercise Therapy.

موضوع مستند نشده

Back-- Care and hygiene.

موضوع مستند نشده

Back exercises.

موضوع مستند نشده

Backache-- Exercise therapy.

موضوع مستند نشده

Backache-- Prevention.

موضوع مستند نشده

Rugklachten

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

McGill, Stuart,1957-

تاريخ عمليات

20200822144832.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y