Tools for tailoring mindfulness for kids and teens --; Tools for explaining what mindfulness is --; Tools to increase client use of mindfulness at home --; Tools for teaching mindfulness basics --; Mindfulness of breath --; Present moment awareness --; Mindfulness listening --; Mindful seeing --; Mindful tasting --; Mindful smelling --; Mindful touching --; Mindful motion --; Mindfulness of thoughts --; Mindfulness of emotions --; Mindfulness of physical body --; Mindfulness of relationship --; Mindrulness of tasks --; Mindfulness of compassion --; Mindfulness of intention --; Mindfulness of intuition: Older kids and teens --; Mood disorders --; ADHD --; Chronic pain, medical illness and sleep disorders --; Stress, anger --; Autism --; Tracking progress.
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
Mindfulness author Debra Burdick has blended research and best practices to create this guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This resource features a collection of more than 150 proven tools and techniques, presented in a step-by-step skill building format. Includes: tools for explaining mindfulness and neurobiology in kids' language; activities, games, and meditations that build basic through advanced mindfulness skills; step-by-step instruction on teaching and practicing mindfulness, meditation and reflection; guidance on choosing age appropriate skills; and how to apply mindfulness skills to specific childhood mental health disorders.
عنوان اصلی به زبان دیگر
عنوان اصلي به زبان ديگر
Mindfulness skills for kids and teens :
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Children -- Counseling of.
موضوع مستند نشده
Mindfulness-based cognitive therapy.
موضوع مستند نشده
Teenagers -- Counseling of.
رده بندی کنگره
شماره رده
RC489
.
M55
نشانه اثر
B934
9999
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )