عنوان

The Harvard Medical School guide to a good night's sleep

شابک

0071487026

شابک

0071490426

شابک

128064401X

شابک

1429417048

شابک

9780071487023

شابک

9780071490429

شابک

9781280644016

شابک

9781429417044

شماره

b560461

عنوان اصلي

The Harvard Medical School guide to a good night's sleep

نام عام مواد

[Book]

نام نخستين پديدآور

Lawrence J. Epstein, with Steven Mardon.

محل نشرو پخش و غیره

New York

نام ناشر، پخش کننده و غيره

McGraw-Hill

تاریخ نشرو بخش و غیره

©2007.

نام خاص و کميت اثر

(xv, 270 pages) : illustrations

متن يادداشت

Includes index.

متن يادداشت

Preface; Acknowledgments; Part I: Understanding The Need for Sleep; Chapter 1 Good Sleep: An Essential Element of Health; You Are Not Alone; Poor Sleep Is a Serious Problem; Dramatic Improvements in Diagnosis and Treatment; Setting Realistic Expectations; Chapter 2 The ABCs of Zs: What Happens During Sleep?; Sleep and Brain Waves; Sleep Architecture; The Sleep/Wake Symphony; The Sleep Conductor at Work; Chapter 3 How Much Sleep Do I Need-And What Happens If I Don't Get Enough?; Short, Standard, and Long Sleepers; Larks and Owls; Types of Sleep Deprivation. Sleep as a Part of a Healthy LifestyleBenefits of Sleep; Chapter 4 Sleep and Age: Why Can't I Sleep Like I Used To?; Childhood; Adulthood; From Sixty On; The Big Picture; Chapter 5 Sleep Myths and Facts; You Need Less Sleep as You Get Older; Alcohol Helps You Sleep Better; Snoring Is Annoying but Harmless; There's Something Wrong If You Don't Remember Your Dreams; I Can Get by Fine on Five or Six Hours of Sleep; You Can Learn to Get by on Less Sleep; Insomniacs Barely Sleep at All; Falling Asleep During the Day Is a Sign of Laziness. Listening to Self-Help Recordings While You Sleep Can Help You LearnNapping Is a Bad Habit; It's Possible to Get Too Much Sleep; How I Sleep Doesn't Affect the Rest of My Health; Chapter 6 How to Get a Good Night's Sleep: A Six-Step Plan; Recognize the Importance of Sleep; Adopt a Healthy Lifestyle; Maintain Good Sleep Habits; Create the Optimal Sleep Environment; Watch Out for Sleep Saboteurs; Seek Help for Persistent Sleep Problems; Part II: Sleep Disorders and Their Treatments; Chapter 7 Signs of a Sleep Problem; I Can't Fall Asleep; I Can't Stay Awake; I Can't Get Up in the Morning. I Do Strange Things in My SleepI Can't Sleep Because of My Partner; Chapter 8 Insomnia and Its Behavioral Treatments; Defining and Classifying Insomnia; Behavioral Treatments for Insomnia; Chapter 9 Medications for Treating Insomnia; What Separates One Sleeping Pill from Another; Over-the-Counter Medications; Prescription Medications; My Perspective on Sleep Medication; Chapter 10 Alternative Insomnia Treatments; Herbal Supplements; Synthetic Melatonin; Acupuncture; Hot Baths; Chapter 11 Sleep-Related Breathing Disorders: Snoring and Sleep Apnea; Simple Snoring; Obstructive Sleep Apnea. Central Sleep ApneaChapter 12 Movement Disorders: Restless Legs and Periodic Limb Movements; Restless Legs Syndrome; Periodic Limb Movement Disorder; Chapter 13 Narcolepsy; Causes of Narcolepsy; Symptoms of Narcolepsy; Diagnosis; Treatment; Living with Narcolepsy; Chapter 14 Parasomnias: Sleepwalking and Other Unusual Behaviors; Deep Sleep Parasomnias; REM Parasomnias; Other Parasomnias; Chapter 15 Disturbances of Sleep Timing: DSP and ASP; Symptoms of Delayed and Advanced Sleep Phase Disorders; Treatments for DSP and ASP.

موضوع مستند نشده

HEALTH & FITNESS -- Sleep & Sleep Disorders.

موضوع مستند نشده

Sleep disorders -- Popular works.

موضوع مستند نشده

Sleep disorders.

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Lawrence J. Epstein, with Steven Mardon.

مستند نام اشخاص تاييد نشده

Lawrence Epstein

مستند نام اشخاص تاييد نشده

Steven Mardon

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y