عنوان

Women's complete guide to running /

شابک

1841263214 (pbk.)

شابک

9781841263212 (pbk.)

شماره

dltt

عنوان اصلي

Women's complete guide to running /

نام عام مواد

[Book]

نام نخستين پديدآور

Jeff and Barbara Galloway

وضعيت ويراست

3rd ed

محل نشرو پخش و غیره

Indianapolis :

نام ناشر، پخش کننده و غيره

Meyer & Meyer Sport,

تاریخ نشرو بخش و غیره

2011

نام خاص و کميت اثر

232 p. :

ساير جزييات

col. ill. ;

ابعاد

24 cm

متن يادداشت

"I could never see myself sweating" -- Woman-specific exercise issues / by Barbara Galloway -- Family and friend issues / by Barbara Galloway -- Getting kids or adults into exercise: proven suggestions, programs, how to be a coach --No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting started -- Your first week: how to begin and continue -- Training programs for beginning runners (including a fat-burning program) -- The Galloway run-walk-run method -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat burning training: (for the rest of your life) -- The income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Nutrition advice from Nancy Clark -- Running form -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training -- Dealing with the heat -- Problems/solutions -- Injury troubleshooting (as one exerciser to another) -- Mental toughness -- Clothing thermometer -- Fabulously full figured? -- Major differences as you get older -- Products that enhance running

بدون عنوان

0

متن يادداشت

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles

موضوع مستند نشده

Running for women

شماره

ويراست

مستند نام اشخاص تاييد نشده

Galloway, Jeff,1945-

مستند نام اشخاص تاييد نشده

Galloway, Barbara

تاريخ عمليات

20130324110739.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y