Introduction to therapeutic stretching -- Preparing for stretching -- Active and passive stretching -- Advanced forms of stretching -- Stretching the lower limb -- Stretching the upper limb -- Stretching the trunk -- Prone stretching routine -- Supine stretching routine -- Seated stretching routine
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Covering all forms of stretches for able-bodied, injured and selected special populations, this book is a comprehensive resource for both practitioners and students of massage therapy, osteopathy, physiotherapy, occupational therapy, rehabilitation and personal training