عنوان

Tai chi illustrated /

شابک

1450401600 (pbk.)

شابک

9781450401609 (pbk.)

شماره

b419421

عنوان اصلي

Tai chi illustrated /

نام عام مواد

[Book]

نام نخستين پديدآور

Master Pixiang Qiu, Weimo Zhu

محل نشرو پخش و غیره

Champaign, IL :

نام ناشر، پخش کننده و غيره

Human Kinetics,

تاریخ نشرو بخش و غیره

c2012

نام خاص و کميت اثر

vii, 231 p. :

ساير جزييات

ill. (chiefly col.) ;

ابعاد

26 cm

متن يادداشت

Includes bibliographical references

متن يادداشت

Art and practice of Tai Chi -- Basic posture -- Basic foot movements -- Basic hand forms and movement -- Basic stances -- Forms for cardiovascular health -- Forms for stress relief and low-back health -- Forms for balance -- Forms for coordination -- Six-form routine -- Twelve-form routine -- Basic push hands routine

بدون عنوان

0

متن يادداشت

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, adn reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Parting Mustang's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will be your guide to the path of better health and self-awareness

موضوع مستند نشده

Tai chi

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Qiu, Pixiang

مستند نام اشخاص تاييد نشده

Zhu, Weimo,1955-

تاريخ عمليات

20140510231300.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y