عنوان

Developing the core /

شابک

0736095497

شابک

9780736095495

شماره

b413975

عنوان اصلي

Developing the core /

نام عام مواد

[Book]

نام نخستين پديدآور

National Strength and Conditioning Association ; Jeffrey M. Willardson, editor

نام خاص و کميت اثر

vii, 215 pages :

ساير جزييات

illustrations ;

ابعاد

26 cm

عنوان فروست

Sport performance series

متن يادداشت

Includes bibliographical references and index

متن يادداشت

"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well-conditioned core. The world?s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis?no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever." -- from publisher's website

منبع سفارش / آدرس اشتراک

QBI

شماره انبار

1365830

موضوع مستند نشده

Abdomen-- Muscles

موضوع مستند نشده

Abdominal exercises

موضوع مستند نشده

Exercise

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Willardson, Jeffrey M

مستند نام تنالگان تاييد نشده

National Strength & Conditioning Association (U.S.)

تاريخ عمليات

20161128154304.6

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y