عنوان

Hatha yoga illustrated /

شابک

0736062033

شابک

9780736062039

کد کشور

bnb

شماره

b393943

عنوان اصلي

Hatha yoga illustrated /

نام عام مواد

[Book]

نام نخستين پديدآور

Martin Kirk, Brooke Boon ; photographs by Daniel DiTuro.

محل نشرو پخش و غیره

Champaign, IL :

نام ناشر، پخش کننده و غيره

Human Kinetics,

تاریخ نشرو بخش و غیره

c2006.

نام خاص و کميت اثر

xiv, 233 p. :

ساير جزييات

col. ill. ;

ابعاد

26 cm.

متن يادداشت

"For greater strength, flexibility, and focus"--Cover.

متن يادداشت

Includes bibliographical references (p. 217) and index.

متن يادداشت

Art and practice of hatha yoga -- Standing postures -- Balancing postures -- Arm-balancing postures -- Inverted postures -- Backward-bending postures -- Twisting postures -- Forward-bending postures -- Sitting postures -- Reclining and relaxation postures -- Hatha yoga routines.

بدون عنوان

0

متن يادداشت

Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Use this book to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.--From publisher description.

موضوع مستند نشده

Hatha yoga.

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Kirk, Martin.

مستند نام اشخاص تاييد نشده

Boon, Brooke.

مستند نام اشخاص تاييد نشده

DiTuro, Daniel.

تاريخ عمليات

20091215160046.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y