عنوان
پدید آورنده
موضوع
رده
RM222.2 .W585 2007eb
RM222
.
2
.
W585
2007eb
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0470136804
(Number (ISBN
1280916753
(Number (ISBN
9780470136805
(Number (ISBN
9781280916755
Erroneous ISBN
047179211X
Erroneous ISBN
9780471792116
NATIONAL BIBLIOGRAPHY NUMBER
Number
b718642
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The inside out diet :
General Material Designation
[Book]
Other Title Information
4 weeks to natural weight loss, total body health, and radiance /
First Statement of Responsibility
Cathy Wong ; with recipes by Sabra Ricci.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Hoboken, N.J. :
Name of Publisher, Distributor, etc.
J. Wiley,
Date of Publication, Distribution, etc.
©2007.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource (viii, 280 pages) :
Other Physical Details
illustrations
GENERAL NOTES
Text of Note
Title from title screen (viewed Nov. 3, 2008).
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
The Inside Out Diet -- Contents -- Acknowledgments -- Introduction -- What to Expect -- How This Diet Will Help You -- A Lovable and Livable Diet -- Who Shouldn�t Try This Diet -- Getting Started -- Part I: The Key to Natural Weight Loss -- Chapter 1: The Liver Link -- Your Liver and Its Connection to Your Overall Health -- Liver Self-Test: Is an Overworked Liver Sabotaging Your Weight? -- The Liver�s Role in Weight Loss -- Chapter 2: The Risks and Hazards of Dieting -- Toxic Burden on the Liver -- Fatty Liver
Text of Note
Eat Foods with a Lower Glycemic LoadAdd a Dash of Cinnamon -- Consider Using Natural Sweeteners -- Chapter 6: Check for Food Intolerances -- Food Intolerances Can Overload the Liver -- A Whole Set of Health Issues -- What Are Your Problem Foods? -- Sample Journals -- Celiac Disease -- Chapter 7: Nourish Your Body to Tame Stress Fat -- Cut Back on Caffeine -- Eat Your Veggies -- Part III: The Three-Step Plan -- Chapter 8: Step 1: Jump-Start Your Detox -- Step 1 at a Glance -- Essential Kitchen Tools -- Meal Plans, Week 1 -- Substitutions
Text of Note
Make Your Home HealthierKeep a Food Journal -- Cultivate a Supportive Circle -- Chapter 12: Supplements -- Milk Thistle -- Alpha Lipoic Acid -- Medium-Chain Triglycerides -- Gymnema Sylvestre -- Chromium -- Bitter Melon -- Conjugated Linoleic Acid -- Hydroxycitric Acid -- Bitter Orange -- Guarana -- Yerba Mate -- Chitosan -- Pyruvate -- Senna -- Cascara Sagrada -- Usnic Acid -- 5-HTP -- Enteric-Coated Peppermint Oil -- Liquid Grapefruit Seed Extract -- Caprylic Acid -- Oregano Oil -- Digestive Enzymes -- Cellulose -- Greens Powder
Text of Note
Organic FoodWhat to Expect -- Step 1 Shopping List -- Chapter 9: Step 2: Ongoing Weight Loss -- Step 2 at a Glance -- Meal Plans, Week 2 -- Meal Plans, Week 3 -- Meal Plans, Week 4 -- Healthy Suggestions for Dining Out -- Chapter 10: Step 3: Maintain without Gain -- Step 3 at a Glance -- Chapter 11: Daily Essentials: Exercise, Relaxation, Sleep, Healthy Home, and Journaling -- The Importance of Getting Enough Exercise -- Enhance Your Circulation -- Get Serious about Stress Reduction -- Become a Mindful Eater -- Get Enough Sleep
Text of Note
Part II: The Diet Code for Healthy Weight LossChapter 3: Give Your Tired Liver a Boost -- Make “Whey� for a Liver-Healthy Food -- Eat More Cruciferous Vegetables -- Eat in Color -- Get Picky about Protein -- Cook with Detoxifying Herbs and Spices -- Include Liver-Friendly Nutrients in Your Diet -- Chapter 4: Cleanse Your Colon -- Eat Flaxseeds -- Choose Toxin-Binding Foods -- Get Enough Good Bacteria -- Drink Enough Water -- Chapter 5: Restore Insulin and Leptin Sensitivity to Burn Fat -- Include Healthy Oils -- Get Plenty of Omegas
0
8
8
8
8
SUMMARY OR ABSTRACT
Text of Note
The Inside Out Diet"A gem of a book, full of helpful information."--Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health"I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library."--Jonny Bowden, Ph. D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth"T.
OTHER EDITION IN ANOTHER MEDIUM
Title
Inside-out diet.
International Standard Book Number
047179211X
TOPICAL NAME USED AS SUBJECT
Naturopathy.
Nutrition.
Weight loss.
HEALTH & FITNESS-- Weight Loss.
Naturopathy.
Nutrition.
Weight loss.
(SUBJECT CATEGORY (Provisional
HEA-- 019000
VFR
DEWEY DECIMAL CLASSIFICATION
Number
613
.
2/5
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RM222
.
2
Book number
.
W585
2007eb
PERSONAL NAME - PRIMARY RESPONSIBILITY
Wong, Catherine.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Ricci, Sabra.
ORIGINATING SOURCE
Date of Transaction
20201208104544.0
Cataloguing Rules (Descriptive Conventions))
pn
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
