عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1786780615
(Number (ISBN
9781786780614
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Instant presence :
General Material Designation
[Book]
Other Title Information
allow natural meditation to happen /
First Statement of Responsibility
Enza Vita ; foreword by Lama Surya Das.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
London :
Name of Publisher, Distributor, etc.
Watkins,
Date of Publication, Distribution, etc.
2017.
Date of Publication, Distribution, etc.
©2017
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xv, 182 pages ;
Dimensions
22 cm
SUMMARY OR ABSTRACT
Text of Note
This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been. Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness. Her book shows that sudden awakening is an ever-present possibility, as well as revealing the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.
TOPICAL NAME USED AS SUBJECT
Meditations.
Mind and body.
Self-actualization (Psychology)
Spirituality.
Meditations.
Mind and body.
Self-actualization (Psychology)
Spirituality.
DEWEY DECIMAL CLASSIFICATION
Number
158
.
1
Number
158
.
12
Edition
23
Edition
23
PERSONAL NAME - PRIMARY RESPONSIBILITY
Vita, Enza
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Surya Das,Lama,1950-
ORIGINATING SOURCE
Date of Transaction
20200823055437.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
