Preface. Part I: The Diagnosis and Course of Bipolar Disorder. "Why Do I Need this Book?" What Bipolar Disorder Looks Like - to You, to the Doctors, and to Everyone Else. Into the Doctor's Court: What to Expect from the Diagnostic Process. "Is it an Illness or is it Me?": Tips on Coping with the Diagnosis. Part II: Causes and Treatments. Where Does Bipolar Disorder Come From?: Genetics, Biology, and Stress. "What Can Medication and Psychotherapy Do for Me?" Coming to Terms with Your Medication. Part III: Self-management. "How Can I Manage My Disorder?": Practical Ways to Maintain Wellness. "What Can I Do if I Think I'm Getting Manic?" "What Can I Do if I Think I'm Getting Depressed?" Dealing with Suicidal Thoughts and Feelings. Coping Effectively in Family and Work Settings. Resources for People with Bipolar Disorder. Self-rated Mood Chart. Self-rated Social Rhythm Chart.