عنوان

مقایسه چهار هفته تمرین تاباتا و تمرین به روش سنتی کشتی بر آمادگی جسمانی کشتی گیران نوجوان

متن يادداشت

Abstract:Introdution: Wrestling is an Olympic sport with many medals in two styles and several weight classes has been the focus of all countries in the world, therefore wrestlers in every style and weight class trying to victor in tournaments. Defeating opponents in competitions requires unique physical fitness that needs intensive training. Preparing wrestlers for competitions is a difficult challenge for coaches, especially in their teenage years. Therefore, the aim of the present study is to compare Tabata training and traditional wrestling training on the physical fitness of teenage wrestling in four weeks. Materials & Methods: Participants in this study included wrestlers (n = 14) aged 14-18 and with training experience of one year. The competitors were assigned to one of the two group training, i.e. tabata and traditional wrestling group and they went through 12 training sessions in 4 weeks. After warming up, two study groups were separated, The traditional wrestling group continued their usual gym training and the Tabata training group performed Tabata protocol in 2-3 sets of 8 exercises (Jumping Jacks, jump squats, Push Up, Climbers Mountain, Plank, Jump lunge, Bicycle Crunch, Close Arm Push Up) with 20 seconds of activity and 10 seconds of rest. After completing separate exercises, the two study groups merged and resumed their usual training. Physical fitness components including Explosive leg power (long jump), flexibility (sit and reach), speed (20m running), agility (4*9), core muscle endurance (plank), and upper body strength (push up) were measured. The collected data were statistically analyzed by using SPSS software at a significance level of P>0.05. Result: Wrestlers in both groups significantly increased Explosive leg power, speed, agility, core muscle endurance, and upper body strength (P<0.05). Tabata training was significantly more efficient in Explosive leg power and upper body strength than traditional wrestling training (P<0.05). No significant increase was recorded for flexibility in any of the groups (P>0.05).Disscusion: It was found that both training protocols have a significant improvement in the Physical fitness of wrestlers but the Tabata protocol is more effective in strength.