عنوان

تاثیر برنامه جامع گرم کردن فیفا ۱۱+ بر مولفه‌های آمادگی جسمانی و حرکتی فوتبالیست‌های نوجوان باشگاه تراکتورسازی ( 14 تا 16 ساله)

متن يادداشت

Abstract Introduction: Soccer can undoubtedly be considered one of the most popular sports in Iran and the world. In the meantime, despite the fact that tactical and psychological features are very important to determine soccer performance, some studies had different physical performance features to predict, and various solutions have been presented for their success. FIFA has presented a warm-up program with the aim of reducing common soccer injuries, and based on this, it can be said that the purpose of this study is to determine the impact of the FIFA 11+ comprehensive warm-up program on the components of physical fitness and movement in 14 – 16 year- old soccer playersMethodology: During a semi-experimental, applied and field study, along with a pre-test and a post-test, 20 youth soccer players of Tabriz Tractor Club between the ages of 14 and 16 were randomly selected as a statistical sample in two program implementation groups. The FIFA+11 warm-up and the warm-up group were set to the standard soccer specific warm-up. The implemented protocol was followed for eight weeks and three training sessions every week. The FIFA+11 warm-up program consisted of three parts, the first part focusing on running exercises.The second part focuses on core and leg strength, balance and plyometrics/agility, and finally, the third part includes running exercises with a change of direction (side movements). The variables investigated in this study, including agility, flexibility, speed, aerobic power, balance, anaerobic power and endurance were evaluated in two stages before and after eight weeks. two-way ANOVA was used to analyze the statistical data.Findings: The results showed that the FIFA 11+ group improved in balance, agility, speed, flexibility and endurance of the hamstring muscles compared to the standard warm-up program group (p<0.05). While there was no significant difference in aerobic and anaerobic power (p<05).Conclusion: In order to improve performance in hamstring muscle endurance, speed, agility, balance and flexibility of 14-16-year-old soccer players, it is recommended to use the FIFA+11 warm-up program.