عنوان

Full catastrophe living :

شابک

0385303122

شابک

9780385303125

شماره

b797367

عنوان اصلي

Full catastrophe living :

نام عام مواد

[Book]

ساير اطلاعات عنواني

using the wisdom of your body and mind to face stress, pain, and illness /

نام نخستين پديدآور

Jon Kabat-Zinn.

محل نشرو پخش و غیره

New York, N.Y. :

نام ناشر، پخش کننده و غيره

Pub. by Dell Pub., a division of Bantam Doubleday Dell Pub. Group,

تاریخ نشرو بخش و غیره

1991, ©1990.

نام خاص و کميت اثر

xxiii, 467 pages :

ساير جزييات

illustrations ;

ابعاد

24 cm

متن يادداشت

"This program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."

متن يادداشت

A Delta book.

متن يادداشت

Reprinted by arrangement with Delacorte Press.

متن يادداشت

Includes bibliographical references.

متن يادداشت

You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you ... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness.

بدون عنوان

0

متن يادداشت

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

موضوع مستند نشده

Stress (Psychology)

موضوع مستند نشده

Stress management.

موضوع مستند نشده

Stress, Psychological-- prevention & control, Popular Works.

موضوع مستند نشده

Stress, Psychological, Popular Works.

موضوع مستند نشده

Stress (Psychology)

موضوع مستند نشده

Stress management.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

مستند نام اشخاص تاييد نشده

Kabat-Zinn, Jon.

مستند نام تنالگان تاييد نشده

University of Massachusetts Medical Center/Worcester., Stress Reduction Clinic.

تاريخ عمليات

20201207100716.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y