عنوان

Teaching Pilates for postural faults, illness, and injury :

شابک

0702033057

شابک

9780702033056

شابک اشتباه

0750656476

شابک اشتباه

9780750656474

شماره

b783891

عنوان اصلي

Teaching Pilates for postural faults, illness, and injury :

نام عام مواد

[Book]

ساير اطلاعات عنواني

a practical guide /

نام نخستين پديدآور

Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

Butterworth-Heinemann/Elsevier,

تاریخ نشرو بخش و غیره

2009.

نام خاص و کميت اثر

1 online resource (xv, 266 pages) :

ساير جزييات

illustrations

متن يادداشت

Includes bibliographical references and index.

متن يادداشت

Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinson`s disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis, -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review: torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review: the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy.

بدون عنوان

0

متن يادداشت

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions.

منبع سفارش / آدرس اشتراک

Elsevier Science & Technology

شماره انبار

32004:32006

عنوان

Teaching Pilates for postural faults, illness, and injury.

شماره استاندارد بين المللي کتاب و موسيقي

0750656476

عنوان روي جلد

Teaching Pilates for postural faults, illness & injury

موضوع مستند نشده

Pilates method.

موضوع مستند نشده

Exercise Movement Techniques-- methods.

موضوع مستند نشده

HEALTH & FITNESS-- Healthy Living.

موضوع مستند نشده

HEALTH & FITNESS-- Holism.

موضوع مستند نشده

HEALTH & FITNESS-- Reference.

موضوع مستند نشده

MEDICAL-- Preventive Medicine.

موضوع مستند نشده

Pilates method.

موضوع مستند نشده

HEA-- 010000

موضوع مستند نشده

HEA-- 012000

موضوع مستند نشده

HEA-- 020000

موضوع مستند نشده

MED-- 076000

موضوع مستند نشده

MQS

موضوع مستند نشده

VFMG

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Paterson, Jane.

تاريخ عمليات

20201206221009.0

قواعد فهرست نويسي ( بخش توصيفي )

pn

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y