عنوان

Turn up the heat :

شابک

0452283477

شابک

9780452283473

شماره

b752067

عنوان اصلي

Turn up the heat :

نام عام مواد

[Book]

ساير اطلاعات عنواني

unlock the fat-burning power of your metabolism /

نام نخستين پديدآور

Philip L. Goglia.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

Penguin,

تاریخ نشرو بخش و غیره

[2003], ©2002.

نام خاص و کميت اثر

xvi, 361 pages ;

ابعاد

22 cm

متن يادداشت

"2-week quickstart plan included"--Cover.

متن يادداشت

"A Plume book."

متن يادداشت

Includes index.

متن يادداشت

Introduction: If We Are All on a Diet, Then Why Aren't We Thin? -- The Program -- Why American Can't Stay Thin: Exposing the Myths Behind Dieting and Uncovering the Mystery Behind How Our Bodies Work -- Turning Up the Heat: Discovering Your Metabolic Type and Making It Work for You -- Creating a Youthful Future: Eating for Your Metabolic Type -- Quickstart: A 2- to 3-Week Program to Maximize Your Weight Loss -- Maintenance: Allowing Your Metabolism to Mature -- Uncovering the Body You Were Born With: Exercise Programs for Your Metabolic Type -- The Food Programs -- The Fat-and-Protein-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Carbohydrate-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Dual-Metabolism Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- Food List to Determine a 3-Day Caloric Average -- Turn Up the Heat Allowable Food Exchange List -- Turn Up the Heat Free Foods List.

بدون عنوان

0

متن يادداشت

A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.

موضوع مستند نشده

Energy metabolism.

موضوع مستند نشده

Reducing diets.

موضوع مستند نشده

Energy metabolism.

موضوع مستند نشده

Reducing diets.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Goglia, Philip.

تاريخ عمليات

20201204114356.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y