عنوان

Help yourself move out of depression and anxiety /

شابک

058549603X

شابک

0864313489

شابک

9780585496030

شابک

9780864313485

شماره

b707476

عنوان اصلي

Help yourself move out of depression and anxiety /

نام عام مواد

[Book]

نام نخستين پديدآور

Helga A.H. Rowe.

محل نشرو پخش و غیره

Camberwell, Melbourne, Vic. :

نام ناشر، پخش کننده و غيره

ACER Press,

تاریخ نشرو بخش و غیره

2000.

نام خاص و کميت اثر

1 online resource (xii, 104 pages)

متن يادداشت

Includes index.

متن يادداشت

Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.

بدون عنوان

0

متن يادداشت

'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.

عنوان

Help yourself move out of depression and anxiety.

شماره استاندارد بين المللي کتاب و موسيقي

0864313489

عنوان

Humanities & Social Sciences Collection.

موضوع مستند نشده

Anxiety, Popular works.

موضوع مستند نشده

Depression, Mental, Popular works.

موضوع مستند نشده

Anxiety.

موضوع مستند نشده

Depression, Mental.

موضوع مستند نشده

PSYCHOLOGY-- Psychopathology-- Depression.

موضوع مستند نشده

SELF-HELP-- Depression.

موضوع مستند نشده

SELF-HELP-- Mood Disorders.

موضوع مستند نشده

PSY-- 049000

موضوع مستند نشده

SEL-- 011000

موضوع مستند نشده

SEL-- 020000

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Rowe, Helga A. H.

تاريخ عمليات

20201207223714.0

قواعد فهرست نويسي ( بخش توصيفي )

pn

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y