a gentle daily practice for strength, clarity, and calm /
نام نخستين پديدآور
Gertrud Hirschi.
وضعیت ویراست
وضعيت ويراست
First English language edtion.
وضعیت نشر و پخش و غیره
محل نشرو پخش و غیره
Newburyport, MA :
نام ناشر، پخش کننده و غيره
Conari Press,
تاریخ نشرو بخش و غیره
2017.
مشخصات ظاهری
نام خاص و کميت اثر
147 pages :
ساير جزييات
illustrations ;
ابعاد
20 cm.
يادداشت کلی
متن يادداشت
Includes index.
یادداشتهای مربوط به مندرجات
متن يادداشت
Machine generated contents note: About the Yoga Postures -- Every Day is Special -- Sunday -- Day of the Sun -- Monday -- Day of the Moon -- Tuesday -- Day of Mars -- Wednesday -- Day of Mercury -- Thursday -- Day of Jupiter -- Friday -- Day of Venus -- Saturday -- Day of Saturn -- Seven Magical Weeks -- Week 1 Organization -- Week 2 Focus -- Week 3 Creativity -- Week 4 Analysis -- Week 5 Generosity -- Week 6 Celebration -- Week 7 Spirituality.
بدون عنوان
0
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide. This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Sunday's focus is on light, energy, and expanding one's heart; Monday is the day of the moon and its focus is on cleansing, introspection, and planning; Tuesday is the day of Mars and its focus is on expression, action, and pursuing goals; and Wednesday is the day of Mercury and is a more volatile time in which the focus is on the power of thought and finding balance. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a program that aims to heal and energize the soul and spirit. She encourages a practice that promotes a greater sense of purpose, embraces of the richness of life, and provides a sense of total peace and harmony. Clear, gentle, and affirming, this simple guide will be a hit with those new to yoga and longtime practitioners alike.
عنوان اصلی به زبان دیگر
عنوان اصلي به زبان ديگر
Yoga
عنوان اصلي به زبان ديگر
Yoga seven minutes a day, seven days a week
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Hatha yoga.
موضوع مستند نشده
Meditation.
موضوع مستند نشده
Hatha yoga.
موضوع مستند نشده
HEALTH & FITNESS / Exercise.
موضوع مستند نشده
HEALTH & FITNESS / Yoga.
موضوع مستند نشده
Meditation.
موضوع مستند نشده
SELF-HELP / Meditations.
رده بندی ديویی
شماره
613
.
7046
ويراست
23
رده بندی کنگره
شماره رده
RA781
.
7
نشانه اثر
.
H5775
2017
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )