عنوان

The younger next year back book :

شابک

1523502967

شابک

1523504471

شابک

9781523502967

شابک

9781523504473

عنوان اصلي

The younger next year back book :

نام عام مواد

[Book]

ساير اطلاعات عنواني

the whole-body plan to conquer back pain forever /

نام نخستين پديدآور

Chris Crowley & Jeremy James, DC, CSCS.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

Workman Publishing,

تاریخ نشرو بخش و غیره

[2018]

تاریخ نشرو بخش و غیره

©2018

نام خاص و کميت اثر

249 pages :

ساير جزييات

illustrations ;

ابعاد

21 cm

عنوان فروست

The younger next year

متن يادداشت

"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket.

متن يادداشت

Includes index.

متن يادداشت

The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked -- Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx.

بدون عنوان

0

متن يادداشت

"While nearly everyone else in his family studied traditional medicine to become an MD, Jeremy James, DC, CSCS, chose to become a Doctor of Chiropractic instead. It started because of his own struggles with back pain caused by a sports injury. The typical Western medical protocol--surgery, drugs, cookie-cutter care--didn't offer long-term relief. Then, after a second significant injury, a deeper realization came to him: The real cause of his back pain came from bad habits, and the real treatment came out of behavioral changes that took those habits head-on, like intentionally improving posture or getting up from the computer every thirty minutes to take a walk. Today, as Founder of BackForever.com, Dr. James has developed his insights into a complete behavioral/whole-body program, and works with everyone from office workers to serious athletes so that they can conquer back pain forever and continue doing all the things they love to do. One of coauthor Chris Crowley's great passions is the promotion of the Younger Next Year idea that behavioral change can have a vast impact on quality of life. As ever, he makes complex material understandable, motivational, and sometimes funny."--Dust jacket.

عنوان اصلي به زبان ديگر

Back book

موضوع مستند نشده

Back-- Care and hygiene.

موضوع مستند نشده

Backache-- Exercise therapy.

موضوع مستند نشده

Back-- Care and hygiene.

موضوع مستند نشده

Backache-- Exercise therapy.

موضوع مستند نشده

HEALTH & FITNESS / Diseases / Musculoskeletal.

موضوع مستند نشده

HEALTH & FITNESS / Healthy Living.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

کد سيستم

مستند نام اشخاص تاييد نشده

Crowley, Chris

مستند نام اشخاص تاييد نشده

James, Jeremy

تاريخ عمليات

20200824152259.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y