عنوان

Digital detox :

شابک

1976788668

شابک

9781976788666

عنوان اصلي

Digital detox :

نام عام مواد

[Book]

ساير اطلاعات عنواني

the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life! /

نام نخستين پديدآور

Damon Zahariades.

محل نشرو پخش و غیره

[California] :

نام ناشر، پخش کننده و غيره

Art of Productivity,

تاریخ نشرو بخش و غیره

[2018]

نام خاص و کميت اثر

186 pages, 5 unnumbered pages ;

ابعاد

22 cm

متن يادداشت

What is technology addiction? -- Technology addiction defined -- Common "drugs" of choice for the technology addict -- 10 signs you may be addicted to technology -- Top 12 side effects of technology addiction -- 10 factors that increase your susceptibility to addiction -- The reasons you're addicted to technology -- How technology addiction negatively impacts your life -- What is a digital detox (and how will it help you)? -- 15 ways your life will improve after a digital detox -- What to expect during your digital detox -- How you'll feel after your digital detox -- Part 1. How to prepare for a digital detox -- Create a digital detox plan -- Remove social media apps from your phone -- Create an out-of-office email message -- Create a list of activities you'll do during your digital detox -- Tell your friends and family about your digital detox --Make a list of potential challenges you'll face during your digital detox -- Make sure you have access to important resources -- Commit to sticking to your digital detox -- Get motivated and inspired -- Part 2. 10 steps to doing a complete digital detox -- Part 3. The effects of a digital detox on your brain -- Part 4. After your digital detox

بدون عنوان

0

موضوع مستند نشده

Distraction (Psychology)

موضوع مستند نشده

Success.

موضوع مستند نشده

Technology-- Social aspects.

موضوع مستند نشده

Time management.

موضوع مستند نشده

Distraction (Psychology)

موضوع مستند نشده

Success.

موضوع مستند نشده

Technology-- Social aspects.

موضوع مستند نشده

Time management.

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Zahariades, Damon

تاريخ عمليات

20200823064442.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y