عنوان

Boston Marathon :

شابک

1841262919

شابک

9781841262918

عنوان اصلي

Boston Marathon :

نام عام مواد

[Book]

ساير اطلاعات عنواني

how to qualify! /

نام نخستين پديدآور

Jeff Galloway.

محل نشرو پخش و غیره

Indianapolis :

نام ناشر، پخش کننده و غيره

Meyer & Meyer Sport,

تاریخ نشرو بخش و غیره

2010.

نام خاص و کميت اثر

208 pages :

ساير جزييات

color illustrations ;

ابعاد

24 cm

متن يادداشت

"Jeff Galloway's training program"--Cover.

متن يادداشت

The power of Boston : Why is the Boston Marathon the greatest? -- My all-time favorite marathon : Sharing Boston 1996 with my dad -- Six steps to qualifying for the Boston Marathon -- How to choose the right course : Some are faster -- A tour of the Boston course with Bill Rodgers -- Boston qualifying standards, by age -- A blending of key elements -- For extra credit -- Training schedules -- What if? : Making adjustments due to non-perfect conditions -- The Galloway run-walk-run method -- The "magic mile" is your reality check -- Your journal, the best planning and evaluation tool -- Form improvement drills : to make running faster and easier -- The principles of great running form -- Hill training builds strength, and more -- Speed training prepares you for top performance -- How speed training works -- Race day! -- Mental toughness -- Cross training : getting better as you rest the legs -- Dealing with the heat -- Choosing the best shoe for you -- The clothing thermometer : what to wear, based upon the temperature -- Practical eating issues -- Troubleshooting performance -- Problems/Solutions -- Staying injury-free -- Injury troubleshooting -- Treatment suggestions : from one runner to another -- Products that enhance running.

بدون عنوان

0

متن يادداشت

Galloway lays out all of the training necessary to qualify for the greatest of all marathons: the Boston Marathon.

منبع سفارش / آدرس اشتراک

Cardinal Pub Group, 2402 N Shadeland Ave Ste A, Indianapolis, IN, USA, 46219-1137, (317)3528200

موضوع مستند نشده

Boston Marathon.

موضوع مستند نشده

Boston Marathon.

موضوع مستند نشده

Marathon running-- Massachusetts-- Boston.

موضوع مستند نشده

Marathon running-- Training.

موضوع مستند نشده

Marathon running-- Training.

موضوع مستند نشده

Marathon running.

موضوع مستند نشده

Massachusetts, Boston.

بدون عنوان

7

شماره

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Galloway, Jeff,1945-

تاريخ عمليات

20200823060855.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y