عنوان
پدید آورنده
موضوع
رده
GV1061.18.W66
GV1061
.
18
.
W66
کتابخانه
محل استقرار
شابک
شابک
178255470X
شابک
1782558063
شابک
9781782554707
شابک
9781782558064
شابک اشتباه
1782551484
شابک اشتباه
9781782551485
عنوان و نام پديدآور
عنوان اصلي
Women's complete guide to running /
نام عام مواد
[Book]
نام نخستين پديدآور
Jeff & Barbara Galloway.
وضعیت ویراست
وضعيت ويراست
4th edition.
وضعیت نشر و پخش و غیره
محل نشرو پخش و غیره
Aachen [Germany] :
نام ناشر، پخش کننده و غيره
Meyer & Meyer Sport,
تاریخ نشرو بخش و غیره
2018.
مشخصات ظاهری
نام خاص و کميت اثر
1 online resource
یادداشتهای مربوط به مندرجات
متن يادداشت
COVER; COPYRIGHT; CONTENTS; 1 "I COULD NEVER SEE MYSELF SWEATING"; 2 WOMAN-SPECIFIC EXERCISE ISSUES; Movement of internal organs; Breast issues; Bras; Chafing issues; Incontinence; Loss of menstrual periods: Amenorrhea; Amenorrhea by Nancy Clark; Amenorrhea and anorexia; Running through pregnancy; Exercising after pregnancy; Choosing a running stroller; Post-partum depression; PMS and menstrual issues; Osteoporosis; Menopause and after; Women, weight & menopause by Nancy Clark; 3 FAMILY AND FRIEND ISSUES; 4 GETTING KIDS OR ADULTS INTO EXERCISE; 5 NO MORE EXCUSES.
متن يادداشت
12 YOUR FIRST WEEK-HOW TO BEGIN AND CONTINUE13 TRAINING PROGRAMS FOR BEGINNING RUNNERS; 14 THE GALLOWAY RUN-WALK-RUN METHOD; 15 WHY DOES YOUR BODY WANT TO HOLD ON TO FAT?; 16 WHY SOME PEOPLE BURN A LOT MORE FAT; 17 FAT BURNING TRAINING FOR THE REST OF YOUR LIFE; 18 THE INCOME SIDE OF THE EQUATION; 19 GOOD BLOOD SUGAR = MOTIVATION; 20 AN EXERCISER'S DIET; 21 NUTRITION ADVICE FROM NANCY CLARK; 22 RUNNING FORM; 23 STAYING INJURY FREE; 24 YOUR FIRST RACE; 25 STRETCHING; 26 STRENGTHENING; 27 CROSS-TRAINING; 28 DEALING WITH THE HEAT; 29 PROBLEMS/SOLUTIONS; Nauseous at the end of runs.
متن يادداشت
6 HEROES: FORMER NON-EXERCISERS WHO INSPIRE USRunning with cancer; Exercise renaissance in her 50s; Marathon records after 80; Running with only one foot; Fighting breast cancer while helping others; Overcoming an eating disorder; Sudden loss of a spouse; Sudden loss of a child; Marathon training during cancer treatments; Cancer comeback: Boston qualifier; Running with lupus; Jeff's hero-Kitty's story; 7 WHAT DOES THE RESEARCH SAY?; 8 WHAT HAPPENS TO US AS WE GET "IN SHAPE"; 9 WHAT DO YOU NEED TO GET STARTED?; 10 A TRIP TO THE RUNNING STORE; 11 GETTING STARTED.
متن يادداشت
Tired during workoutsReasons why you may not be improving; Side pain; Blisters and black toenails; I feel great one day ... but not the next; Cramps in the muscles; Upset stomach or diarrhea; Headache; 30 INJURY TROUBLESHOOTING (FROM ONE EXERCISER TO ANOTHER); The various types of doctors; Quick treatment tips; Exercising while healing; Treatment suggestions-from one exerciser to another; 31 MENTAL TOUGHNESS; 32 CLOTHING THERMOMETER; 33 FABULOUSLY FULL FIGURED?; 34 MAJOR DIFFERENCES AS YOU GET OLDER; 35 PRODUCTS THAT ENHANCE RUNNING.
بدون عنوان
0
بدون عنوان
8
بدون عنوان
8
بدون عنوان
8
یادداشتهای مربوط به سفارشات
منبع سفارش / آدرس اشتراک
OverDrive, Inc.
شماره انبار
3C0337BF-58FB-4419-A287-C0AC81383F56
ویراست دیگر از اثر در قالب دیگر رسانه
شماره استاندارد بين المللي کتاب و موسيقي
1782551484
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Running for women.
موضوع مستند نشده
Running.
موضوع مستند نشده
Running for women.
موضوع مستند نشده
Running.
رده بندی ديویی
شماره
613
.
7172/082
ويراست
23
رده بندی کنگره
شماره رده
GV1061
.
18
.
W66
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )
مستند نام اشخاص تاييد نشده
Galloway, Jeff,1945-
نام شخص - (مسئولیت معنوی برابر )
مستند نام اشخاص تاييد نشده
Galloway, Barbara
مبدا اصلی
تاريخ عمليات
20200823053453.0
قواعد فهرست نويسي ( بخش توصيفي )
pn
دسترسی و محل الکترونیکی
نام الکترونيکي
مطالعه متن کتاب اطلاعات رکورد کتابشناسی
نوع ماده
[Book]
اطلاعات دسترسی رکورد
تكميل شده
Y
