عنوان

Restoring flexibility :

شابک

1612434916

شابک

9781612434919

عنوان اصلي

Restoring flexibility :

نام عام مواد

[Book]

ساير اطلاعات عنواني

a gentle yoga-based practice to increase mobility at any age /

نام نخستين پديدآور

Andrea Gilats, PhD, RYT.

محل نشرو پخش و غیره

Berkeley, CA :

نام ناشر، پخش کننده و غيره

Ulysses Press,

تاریخ نشرو بخش و غیره

[2015]

تاریخ نشرو بخش و غیره

©2015

نام خاص و کميت اثر

137 pages :

ساير جزييات

illustrations ;

ابعاد

24 cm

متن يادداشت

Includes bibliographical references (pages 128-129) and index.

متن يادداشت

Part one: The possibilities -- Part two: The poses & practice sequences -- Part three: The Restoring Flexibility Program -- Appendices.

بدون عنوان

0

متن يادداشت

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level. Utilizing an easy-to-follow, twenty-minute, twice-weekly regime, this book presents basic poses and practice sequences that help readers improve agility, avoid the need for a walker, and reduce the chances of falling. Written by a well-known yoga instructor, the book offers fully illustrated, step-by-step instructions for each position, as well as tips and hints for staying safe and comfortable. With sample flexibility programs as a guide, the book shows readers how to create a program tailored to their individual physical needs, schedule, and lifestyle.

منبع سفارش / آدرس اشتراک

Pgw, C/O Perseus Distribution 210 American Dr, Jackson, TN, USA, 38301

موضوع مستند نشده

Exercise for older people.

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

Older people-- Health and hygiene.

موضوع مستند نشده

Yoga.

موضوع مستند نشده

Exercise for older people.

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

HEALTH & FITNESS / Exercise.

موضوع مستند نشده

HEALTH & FITNESS / Yoga.

موضوع مستند نشده

Older people-- Health and hygiene.

موضوع مستند نشده

Yoga.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

کد سيستم

مستند نام اشخاص تاييد نشده

Gilats, Andrea

تاريخ عمليات

20200823050152.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y