عنوان

Iron shirt chi kung /

شابک

1594771049

شابک

9781594771040

عنوان اصلي

Iron shirt chi kung /

نام عام مواد

[Book]

نام نخستين پديدآور

Mantak Chia.

محل نشرو پخش و غیره

Rochester, Vt. :

نام ناشر، پخش کننده و غيره

Destiny Books,

تاریخ نشرو بخش و غیره

©2006.

تاريخ

0605

نام خاص و کميت اثر

x, 278 pages :

ساير جزييات

illustrations ;

ابعاد

23 cm

متن يادداشت

"Originally published in Thailand in 1986 by Universal Tao Publications under the title Iron shirt chi kung 1."

متن يادداشت

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung , Master Manak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries - a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

موضوع مستند نشده

Health-- Religious aspects-- Taoism.

موضوع مستند نشده

Kung fu.

موضوع مستند نشده

Health-- Religious aspects-- Taoism.

موضوع مستند نشده

Kung fu.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Chia, Mantak,1944-

تاريخ عمليات

20200823045013.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y