عنوان

The yogafit athlete :

شابک

0804178577

شابک

9780804178570

عنوان اصلي

The yogafit athlete :

نام عام مواد

[Book]

ساير اطلاعات عنواني

up your game with sport-specific poses to build strength, flexibility, and balance /

نام نخستين پديدآور

Beth Shaw.

وضعيت ويراست

Ballantine books trade paperback original.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

Ballantine Books,

تاریخ نشرو بخش و غیره

2016.

نام خاص و کميت اثر

xvi, 325 pages :

ساير جزييات

illustrations;

ابعاد

24 cm

متن يادداشت

Includes index.

متن يادداشت

The fundamentals of the yogafit approach. Gaining physical and mental strength through yogafit ; Getting ready for yoga -- The poses -- Key components of sports success: Core and balance, restorative yoga, and weight training -- Breath -- Visualization, guided imagery and meditation.

بدون عنوان

0

متن يادداشت

"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury, essential warm-up and cool-down movements to complement any athletic endeavor, simple breathing exercises to steady your breath and calm your nerves during competition, meditation techniques to help clear your mind and bring laser focus to your goals, guided imagery and visualization exercises to improve performance, strategies for coaching yourself and others"--

عنوان

Yogafit athlete.

شماره استاندارد بين المللي کتاب و موسيقي

9780804178587

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

Physical fitness.

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

HEALTH & FITNESS-- Exercise.

موضوع مستند نشده

HEALTH & FITNESS-- Yoga.

موضوع مستند نشده

Physical fitness.

موضوع مستند نشده

SPORTS & RECREATION-- Reference.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

کد سيستم

مستند نام اشخاص تاييد نشده

Shaw, Beth,1966-

تاريخ عمليات

20200822131617.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y