Part 1. Sport nutrition for today's athletes: Building a champion ; Day-to-day nutrition for healthy growth --;Part 2. Nutrition needs for sports and individual goals: Fueling and hydrating for sport ; Adjusting body composition to reach your goals ; Fueling for game day ; Understanding supplements ; Identifying and dealing with disordered eating --;Part 3. Customize your sport nutrition plan: Creating your personal plan ; Breaking down barriers to healthy eating --;Part 4. Recipes: Liquid-fuel recipes ; Solid-fuel recipes --;About the author.
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Athletes -- Nutrition -- Popular works.
موضوع مستند نشده
Exercise -- Physiological aspects -- Popular works.
موضوع مستند نشده
Nutrition -- Popular works.
رده بندی کنگره
شماره رده
RA784
نشانه اثر
.
H438
2017
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )