عنوان

Barefoot running step by step

شابک

1592334652

شابک

9781592334650

شماره

b507658

عنوان اصلي

Barefoot running step by step

نام عام مواد

[Book]

ساير اطلاعات عنواني

Barefoot Ken Bob, the guru of shoeless running, shares his personal technique for running with more speed, less impact, fewer leg injuries, and more fun /

نام نخستين پديدآور

Ken Bob Saxton, Roy M. Wallack.

محل نشرو پخش و غیره

Beverly, MA :

نام ناشر، پخش کننده و غيره

Fair Winds Press,

تاریخ نشرو بخش و غیره

2011.

متن يادداشت

"Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram(r) FiveFinger Shoes have tripled in sales and top athletic companies like Nike(r) and Adidas(r) are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend"--

موضوع مستند نشده

Running-- Health aspects.

موضوع مستند نشده

Running-- Physiological aspects.

موضوع مستند نشده

Running-- Training.

موضوع مستند نشده

Running.

شماره رده

کد سيستم

مستند نام اشخاص تاييد نشده

Saxton, Ken Bob.

مستند نام اشخاص تاييد نشده

Wallack, Roy M.

تاريخ عمليات

20190909000000.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y