عنوان

Managing stress :

شابک

0763798339

شابک

9780763798338

شماره

dltt

عنوان اصلي

Managing stress :

نام عام مواد

[Book]

ساير اطلاعات عنواني

principles and strategies for health and well-being /

نام نخستين پديدآور

Brian Luke Seaward

وضعيت ويراست

7th ed

محل نشرو پخش و غیره

Burlington, MA :

نام ناشر، پخش کننده و غيره

Jones & Bartlett Learning,

تاریخ نشرو بخش و غیره

c2012

نام خاص و کميت اثر

xxi, 586 p. :

ساير جزييات

ill. (chiefly col.) ;

ابعاد

28 cm +

مواد همراه اثر

1 CD-ROM (4 3/4 in.)

متن يادداشت

Includes bibliographical references and index

متن يادداشت

Emphasizing the mind-body-emotions-spirit relationship, this unusual textbook for an undergraduate course combines modern research with Eastern and Western healing traditions and insights from the fields of psychoneuroimmunology, complementary and alternative medicine, and Jungian psychology. This seventh edition adds a new chapter on the sociology of stress and new material on topics such as the neuroscience of meditation. The text presents theoretical models of the relationship between stress and disease from pioneering researchers and reviews the ideas of thinkers such as Abraham Maslow, Jesus of Nazareth, Black Elk, and Deepak Chopra. Various coping methodologies are described, such as cognitive restructuring and expressive art therapy. In the last section, separate chapters detail 12 relaxation modalities, including yoga, massage, and tai chi. The book includes personal inventories and journal exercises, plus study questions, key terms, and cases of real people. Chapters are illustrated with color photos, illustrations, and cartoons. The accompanying CD-ROM contains a test bank, instructor's manual, lecture slides, images, and class lesson plans. A one-hour audio CD-ROM of guided relaxation is available free to students. Seaward is affiliated with Paramount Wellness Institute, Boulder, Colorado. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)

موضوع مستند نشده

Mind and body

موضوع مستند نشده

Stress (Psychology)

موضوع مستند نشده

Stress management

موضوع مستند نشده

Adaptation, Psychological

موضوع مستند نشده

Stress, Psychological-- therapy

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Seaward, Brian Luke

تاريخ عمليات

20110825112656.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y