عنوان

Developing speed /

شابک

0736083286

شابک

9780736083287

شماره

b427697

عنوان اصلي

Developing speed /

نام عام مواد

[Book]

نام نخستين پديدآور

National Strength and Conditioning Association ; Ian Jeffreys, editor

نام خاص و کميت اثر

viii, 215 pages :

ساير جزييات

illustrations ;

ابعاد

26 cm

عنوان فروست

Sport performance series

متن يادداشت

Includes bibliographical references (pages 195-201) and index

متن يادداشت

Introduction -- Key to diagrams -- The nature of speed -- Technical models of speed -- Technical development of linear speed -- Assessment of speed -- Developing sport-specific speed -- Sport-specific speed training. Baseball ; Basketball ; Football ; Ice hockey ; Rugby ; Soccer ; Tennis ; Track

بدون عنوان

0

متن يادداشت

"Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you'll have the tools and information for creating your own speed development program..."--Publisher description

موضوع مستند نشده

Athletes-- Training of

موضوع مستند نشده

Muscle strength

موضوع مستند نشده

Physical education and training

موضوع مستند نشده

Physical fitness-- Physiological aspects

موضوع مستند نشده

Speed

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Jeffreys, Ian

مستند نام تنالگان تاييد نشده

National Strength & Conditioning Association (U.S.)

تاريخ عمليات

20170228090021.9

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y