عنوان

Nancy Clark's sports nutrition guidebook /

شابک

0736074155 (pbk.)

شابک

9780736074155 (pbk.)

شماره

b427658

عنوان اصلي

Nancy Clark's sports nutrition guidebook /

نام عام مواد

[Book]

نام نخستين پديدآور

Nancy Clark.

وضعيت ويراست

Fourth edition.

نام خاص و کميت اثر

ix, 461 pages :

ساير جزييات

illustrations ;

ابعاد

23 cm

متن يادداشت

Includes bibliographical references (p. 428-442) and index.

متن يادداشت

"Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery." "Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines."--BOOK JACKET.

عنوان قراردادي

Sports nutrition guidebook

موضوع مستند نشده

Athletes-- Nutrition.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Clark, Nancy,1951-

تاريخ عمليات

20100108023334.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y