عنوان

Pick your yoga practice :

شابک

1608681807 (pbk.)

شابک

9781608681808 (pbk.)

شماره

b421229

عنوان اصلي

Pick your yoga practice :

نام عام مواد

[Book]

ساير اطلاعات عنواني

exploring and understanding different styles of yoga /

نام نخستين پديدآور

Meagan McCrary

نام خاص و کميت اثر

xiii, 221 p. ;

ابعاد

23 cm

متن يادداشت

"Helps readers understand their options among different styles of yoga. Profiles seven prominent styles in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect in a typical class"

متن يادداشت

"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some yoga too hot or too cold, too hard or too soft - but virtually everyone can find a yoga that is just right"

موضوع مستند نشده

Exercise, popular works

موضوع مستند نشده

Physical Fitness, popular works

موضوع مستند نشده

Yoga, popular works

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

McCrary, Meagan

تاريخ عمليات

20140206031248.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y