عنوان

The mood repair toolkit :

شابک

146250938X (paperback)

شابک

1462515509 (hardcover : alk. paper)

شابک

9781462509386 (paperback)

شابک

9781462515509 (hardcover : alk. paper)

کد کشور

bnb

شماره

b419620

عنوان اصلي

The mood repair toolkit :

نام عام مواد

[Book]

ساير اطلاعات عنواني

proven strategies to prevent the blues from turning into depression /

نام نخستين پديدآور

David A. Clark, PhD

نام خاص و کميت اثر

xii, 292 pages ;

ابعاد

25 cm

متن يادداشت

1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References

متن يادداشت

Includes bibliographical references (pages 279-284) and index

متن يادداشت

"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--

موضوع مستند نشده

Affective disorders-- Treatment, Popular works

موضوع مستند نشده

Depression, Mental-- Treatment, Popular works

موضوع مستند نشده

Affective Disorders, Psychotic-- therapy

موضوع مستند نشده

Depressive Disorder-- therapy

موضوع مستند نشده

Mood Disorders-- therapy

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Clark, David A.,1954-

تاريخ عمليات

20150724103410.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y