عنوان

Science and practice of strength training /

شابک

0873224744

شابک

9780873224741

شماره

b417384

عنوان اصلي

Science and practice of strength training /

نام عام مواد

[Book]

نام نخستين پديدآور

Vladimir M. Zatsiorsky

نام خاص و کميت اثر

xii, 243 pages :

ساير جزييات

illustrations ;

ابعاد

24 cm

متن يادداشت

Includes bibliographical references (pages 232-233) and index

متن يادداشت

Part I. Basis of Strength Conditioning -- 1. Basic Concepts of Training Theory -- 2. Task-Specific Strength -- 3. Athlete-Specific Strength -- -- Part II. Methods of Strength Conditioning -- 4. Training Intensity: Methods of Strength Training -- 5. Timing in Strength Training -- 6. Strength Exercises -- 7. Injury Prevention -- 8. Goal-Specific Strength Training

بدون عنوان

0

متن يادداشت

Author Vladimir M. Zatsiorsky, a world-renowned sport biomechanist and former strength and conditioning consultant for the Soviet Union Olympic teams, knows that strength training is more than pumping iron. In Science and Practice of Strength Training he examines strength from a biomechanical and physiological perspective. He shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes. Zatsiorsky begins by discussing training theory and the biomechanical and physiological factors that determine muscle strength. Next, he shows readers how to apply this information to strength training programs by using data gathered from the training logs of more than 1,000 elite Eastern European Olympic and world-class athletes. The book also covers factors in exercise selection, injury prevention, goal-setting, the controversial topic of periodization (timing in training), and alternative exercises for strength enhancement

موضوع مستند نشده

Biomechanics

موضوع مستند نشده

Muscle strength

موضوع مستند نشده

Physical education and training

موضوع مستند نشده

Biomechanics

موضوع مستند نشده

Muscle strength

موضوع مستند نشده

Physical Education and Training

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Zatsiorsky, Vladimir M.,1932-

تاريخ عمليات

20160712061153.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y