Starting now -- Staying well -- Going long -- Taking breaks -- Setting pace -- Learning tricks -- Picking races -- Dressing up -- Weathering storms -- Peaking out -- Getting around -- Tapering off -- Resting up -- Doing it -- Easing back
بدون عنوان
0
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
"In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused."--Jacket
عنوان اصلی به زبان دیگر
عنوان اصلي به زبان ديگر
100-day program to your best race
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Marathon running-- Training
رده بندی ديویی
شماره
796
.
42/52
ويراست
22
رده بندی کنگره
شماره رده
GV1065
.
17
.
T73
نشانه اثر
H45
2004
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )