عنوان

Mindfulness-Based Compassionate Living

شابک

:9781138022157

شماره

985356

زبان متن نوشتاري يا گفتاري و مانند آن

انگلیسی

عنوان اصلي

Mindfulness-Based Compassionate Living

نام عام مواد

[book]

ساير اطلاعات عنواني

: a New Training Programme to Deepen Mindfulness with Heartfulness

نام نخستين پديدآور

\ Erik van den Brink and Frits Koster.

محل نشرو پخش و غیره

;New york

نام ناشر، پخش کننده و غيره

: Routledge

تاریخ نشرو بخش و غیره

, 2015

نام خاص و کميت اثر

xxxii, 226 p.

ساير جزييات

:ill

متن يادداشت

Bibliography

متن يادداشت

Index

متن يادداشت

"Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion - starting with being kind to ourselves. Compassion involves both sensitivity to our own and others' suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual, for mindfulness teachers, therapists and counsellors wishing to bring the 'care' back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice"--

عنوان قراردادي

Compassievol leven.

زبان(وقتي جزئي از عنوان قراردادي باشد)

English

موضوع مستند نشده

Attention.

موضوع مستند نشده

Self-esteem.

موضوع مستند نشده

Mindfulness-based cognitive therapy.

موضوع مستند نشده

توجه

موضوع مستند نشده

عزت نفس

موضوع مستند نشده

شناخت‌درمانی مبتنی بر ذهن آگاهی

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Brink, Erik van den.

مستند نام اشخاص تاييد نشده

Koster, Frits.

تاريخ عمليات

20160606084236.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نوع ماده

BL

کد کاربرگه

270410

پیشوند ISBD اعمال شده است

1

تكميل شده

Y