عنوان

How to be miserable :40 strategies you already use

شماره استاندارد

electronic

خط فهرست نويسي و خط اصلي شناسه

author

نام نخستين پديدآور

Paterson, Randy J.

عنوان اصلي

How to be miserable :40 strategies you already use

محل نشرو پخش و غیره

Oakland

نام ناشر، پخش کننده و غيره

New Harbinger Publications

تاریخ نشرو بخش و غیره

2016

نام خاص و کميت اثر

ix, 231 pages ; 18 cm

متن يادداشت

Includes bibliographical references )pages ]227[-231

متن يادداشت

Randy J. Paterson, PhD

متن يادداشت

Introduction: the dreams of another age -- Part one. Adopting a miserable lifestyle. Lesson 1. Avoid all exercise -- Lesson 2. Eat what you're told -- Lesson 3. Don't waste your life in bed -- Lesson 4. Live better through chemistry -- Lesson 5. Maximize your screen time -- Lesson 6. If you want it, but it -- Lesson 7. Can't afford it? Get it anyway? -- Lesson 8. Give 001 to your work -- Lesson 9. Be well informed -- Lesson 01. Set VAPID Goals -- Part two. How to think like an unhappy person. Lesson 11. Rehearse the regrettable past -- Lesson 21. Blame inward, give credit outward -- Lesson 31. Practice the "Three bad things" exercise -- Lesson 41. Construct future hells -- Lesson 51. Value hope over action -- Lesson 61. Become a toxic optimist -- Lesson 71. Filter for the negative -- Lesson 81. Cultivate your presence--elsewhere -- Lesson 91. Insist on perfection -- Lesson 02. Work endlessly on your self-esteem -- Part three. Hell is other people. Lesson 12. Become an island unto yourself -- Lesson 22. Give them what they want -- Lesson 32. Measure up and measure down -- Lesson 42. Play to win -- Lesson 52. Hold high expectations of others -- Lesson 62. Drop your boundaries -- Lesson 72. Bone with people's potential, not their reality -- Lesson 82. Demand loyalty -- Lesson 92. React to their motives, not their messages -- Lesson 03. Cultivate and treasure toxic relationships -- Part four. Living a life without meaning. Lesson 13. Keep your eye on the small picture -- Lesson 23. Let your impulses be your guide -- Lesson 33. Look out for number one -- Lesson 43. Duty first, life later -- Lesson 53. Live the unlived lives of others -- Lesson 63. Stay in your zone of comfort -- Lesson 73. Avoid solitude -- Lesson 83. Choose fashion over style -- Lesson 93. Pursue happiness relentlessly -- Lesson 04. Improve yourself -- Conclusion -- Ending the misery project: life on the top floor -- Acknowledgments -- Notes -- References and additional reading

عنصر شناسه ای

، Conduct of life

عنصر شناسه ای

، Happiness

عنصر شناسه ای

، Self-actualization )Psychology(

عنصر شناسه ای

، Parodies

شماره رده

کد نقش

AU

عنصر شناسه اي

TI