عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
9781492588863 (epub)
(Number (ISBN
9781492568650 (PDF)
Erroneous ISBN
9781492568643 (print)
NATIONAL BIBLIOGRAPHY NUMBER
Number
1528943
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
انگلیسی
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance
First Statement of Responsibility
D. Enette Larson-Meyer and Matt Ruscigno.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
2020
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
346 P
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.
0
TOPICAL NAME USED AS SUBJECT
Entry Element
ورزشکاران
Entry Element
Athletes
Entry Element
گیاهخواری صرف
Entry Element
Veganism
Entry Element
آمادگی جسمانی
Entry Element
Physical fitness
Topical Subdivision
Nutrition.
Topical Subdivision
Health aspects.
a04
a04
a06
a06
a08
a08
DEWEY DECIMAL CLASSIFICATION
Edition
23
PERSONAL NAME - PRIMARY RESPONSIBILITY
Larson-Meyer, D. Enette, author
ORIGINATING SOURCE
Country
Iran
Agency
University of Tehran. Library of Kish International Campus
Date of Transaction
20230416174357.0
Cataloguing Rules (Descriptive Conventions))
rda
LOCATION AND CALL NUMBER
Call Number
9047
ELECTRONIC LOCATION AND ACCESS
Date and Hour of Consultation and Access
UT_EN2_BL_DB_0009047_0001.pdf
BL
278840
a
Y
