عنوان
پدید آورنده
موضوع
رده
GV 546 .T8 2016
GV
546
.
T8
2016
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
9781492512707
NATIONAL BIBLIOGRAPHY NUMBER
Country Code
IR
Number
556155
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
انگلیسی
COUNTRY OF PUBLICATION OR PRODUCTlON
Country of publication
IR
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Building muscle and performance
General Material Designation
[Book]
Other Title Information
: a program for size, strength & speed
First Statement of Responsibility
/ Nick Tumminello
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
: Human Kinetics
Date of Publication, Distribution, etc.
, 2016
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 351 p.
Other Physical Details
: illustrations
Dimensions
; 28 cm
GENERAL NOTES
Text of Note
English
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index
CONTENTS NOTE
Text of Note
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
PARALLEL TITLE PROPER
Parallel Title
Building muscle & performance
TOPICAL NAME USED AS SUBJECT
Weight training
Muscle strength
Speed
Physical fitness--Physiological aspects
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV
546
Book number
.
T8
2016
PERSONAL NAME - PRIMARY RESPONSIBILITY
Tumminello, Nick, author
ORIGINATING SOURCE
Country
Iran
Agency
University of Tehran. Kish International Campus
Old cataloging
p
BL
1
Y
