DVD content: live action demonstration of six key 15-minute routines from the book.
Text of Note
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
NOTES PERTAINING TO PUBLICATION, DISTRIBUTION, ETC.