عنوان
پدید آورنده
موضوع
رده
RC 531 .A554 2009
RC
531
.
A554
2009
کتابخانه
محل استقرار
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The anti-anxiety workbook :proven strategies to overcome worry, phobias, panic, and obsessions
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York
Name of Publisher, Distributor, etc.
Guilford Press
Date of Publication, Distribution, etc.
c2009
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
x, 261 p. : ill. ; 27 cm.
SERIES
Other Title Information
The Guilford self-help workbook series
GENERAL NOTES
Text of Note
Includes bibliographical references )p. 243-256( and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Martin M. Antony, Peter J. Norton
CONTENTS NOTE
Text of Note
Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
TOPICAL NAME USED AS SUBJECT
Entry Element
Popular works ، Anxiety disorders - Treatment
DEWEY DECIMAL CLASSIFICATION
Number
616
.
85/22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC
531
.
A554
2009
PERSONAL NAME - PRIMARY RESPONSIBILITY
Entry Element
Antony, Martin M.
Relator Code
AU
AU Norton, Peter J 1972-
TI
SE
