NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
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Gwen Robbins, Debbie Powers, Sharon Burgess
ORIGINAL VERSION NOTE
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1
CONTENTS NOTE
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Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight